Thursday, October 04, 2018

5-4-3-2-1 method


still reading and rereading that nytimes piece on being kind to yourself.  i haven't been particularly kind to myself of late, so i'm eager to figure out how to do so. according to the article, there's a 5, 4, 3, 2, 1 method, which involves naming five things you can see in a room, four things you can hear in the room, three things you can touch or feel, two things you can smell and one good quality about yourself. so here goes...

5 - starbucks cups full of colorful sharpies, my cameras, a flock of unikitties, original art by people whose work i love, a photo of my father-in-law beside a drawing of him that husband did at age 9
4 - it's nearly 2 a.m., so i can hear husband snoring, my own fingers on the keyboard, my ears ringing and silence
3 - i can feel the touch of my fingers on the keyboard, the scratchiness of the wool fabric on the chair and the softness of the lambs wool pelt that's also on my chair
2 - i can smell the fragrance of the shampoo i just used in my shower and if i'm honest, the nagging odor of a litterbox that needs to be changed
1 - i am self-reflective, even if i don't always give myself the right message.

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