i'm having the strangest sense of anxiety today. normally, i'm quite a laid-back person and while i can obsessively over-analyze, i generally don't have much anxiety. but today, i'm feeling quite anxious. my stomach is even in knots. it actually started last night, when i suddenly, out of nowhere, worried about husband's flight (he checked in and is fine and all was well, so there was nothing in it), but it's continuing today. and i can't put my finger on a cause. and i can't seem to shake it. i've diffused lavender (thanks TFM), i've gone for a long walk, i've tackled items on my list, i've cleaned up the kitchen, but nothing is working. it's a really strange, waiting, prickly, uncomfortable feeling, yet not related to any specific worry or anything concrete. does this ever happen to you? and how on earth do you get rid of it?
