Showing posts with label zen koans. Show all posts
Showing posts with label zen koans. Show all posts

Monday, February 07, 2022

the beginner's mind


a recent episode of the ezra kline show was one of the best podcast episodes i've heard in a long time. he interviewed writer ruth ozeki. i wasn't familiar with her work before hearing the episode, but now i've ordered a couple of her books from the library. she's a zen buddhist priest as well as a novelist and i loved her views on writing and well, life in general. she talked about writing and meditation and the connection between the body and the mind and the body and writing. it's so good and so packed full of profound thoughts that i've actually listened to it twice.

she talked about the buddhist notion of having a beginner's mind. she said that the possibilities are endless when you have a beginner's mind, because you meet everything you encounter with curiosity and openness. i have a beginner's mind right now, as i start a new job. or at least i am trying very hard to do so. it's so hard to shut down the part of my mind that wants to assess and categorize everything and make judgements about it, before even knowing the story or even the outlines of it. but to do that shuts off so much potential...for other stories, for other points of view, for openness and curiosity. as ozeki said in the interview, not knowing is so intimate, it give us an intimacy to the world around us, because we're open to it and to experiencing it and can thereby be more IN it.

so i'm working hard to just be IN my beginner's mind. and taking long walks in the cold, crisp air, to at the same time be IN my not-so-beginner's body. and to breathe deeply and be open and start just experiencing without judgement. and to stop second-guessing myself. and to just experience the thrilling experience of learning new things and getting to know new people and seeing where it leads. 

i miss my good colleagues from my old job, but i genuinely don't think i made the wrong decision. it's possible to feel sad and to miss my friends and the level of comfort and camaraderie we had together, but to feel that i made the right decision. i can hold all these things in my mind and yes, in my body at once. because we humans are full of contradictions and there's room for them within us. the world isn't as black and white as we've tried to make it over the past couple of decades, it's full of shades of grey. and we should be more curious about our own minds and feelings, be better at sitting with them and experiencing them. it's not too late to have a beginner's mind. 

Tuesday, October 01, 2019

zen koan inspiration













the friend i stayed with in arizona had a small collection of amazing little zen koan 'zines from the 70s. they were done by paul reps. on the front, it says you can send away for a bag with all six for $3. they were so amazing, i had to photograph them.  i had vaguely heard of zen koans, but never worked with them, what with my inability to meditate properly and all. i can see the attraction - an enigmatic phrase to ponder in silence, what could be better?  i have a couple that have always stuck with me, though they are not official buddhist zen koans, i think they have a koanesque quality. one is a quote from the hitchhiker's guide to the galaxy: "reality is frequently inaccurate." and from my favorite 20th century russian author, andrei bitov, "unreality is a condition of life." funny, i think they're related. maybe when i try the 15 minutes of meditation tomorrow morning (for the sake of my brain), i'll ponder those. i also feel inspired by paul reps' art, to dig out a typewriter, work with them and a little bit of payne's grey. do you have a personal zen koan (maybe you didn't even know it was one) you ponder when you have a moment of stillness?